Prebiotics, Probotics, Postbiotics, & Paraprobiotics: Whats the difference?
Good oral health goes beyond brushing and flossing. In addition to regular dental visits and a good routine, maintaining a balanced diet and caring for your oral microbiome can be game-changing to your oral health and overall well-being.
A growing body of research has shed light on the crucial role of our oral microbiome, but how do we maintain it?
This article aims to demystify the terms prebiotics, probiotics, postbiotics, and paraprobiotics, and explore how they can be utilized to support oral health.
What’s the difference between prebiotics, probiotics, postbiotics and paraprobiotics?
With more information circulating the internet, magazines and news about prebotics, probiotics and the importance for our microbiomes, we want to shed light on any confusion between the terms.
Prebiotics: Nurturing the Good Guys
Prebiotics are non-digestible dietary fibers that serve as a food source for beneficial bacteria in our microbiome.
By selectively stimulating the growth and activity of beneficial bacteria, prebiotics promote a healthy microbial balance.
A common prebiotic is aloe vera. It's rich in vitamins, minerals, and bioactive compounds including polysaccharides, glycoproteins, anthraquinones, and acemannan. Aloe vera can be found in all Truthpaste toothpastes and mouthwashes.
Probiotics: The Good Bacteria Army
Probiotics, on the other hand, are live microorganisms that, when administered in adequate amounts, confer a health benefit to the host.
Lactobacillus and Bifidobacterium are among the most common probiotic strains used in oral health formulations.
These beneficial bacteria can help balance the oral microbiome, prevent the colonization of harmful bacteria, and support the body's natural defenses.
Postbiotics: The Hidden Helpers
Postbiotics are the metabolic byproducts of probiotics or other microorganisms.
They include various compounds such as organic acids, enzymes, peptides, and antimicrobial substances.
These substances play a significant role in modulating the host's immune response, reducing inflammation, and promoting oral health.
Paraprobiotics: The Inactive Allies
Paraprobiotics refer to non-viable, heat-treated probiotic bacteria or their cellular components.
While they do not possess live microorganisms, paraprobiotics can still have beneficial effects on the host by stimulating the immune system and promoting a balanced oral microbiome.
Research suggests that paraprobiotics may have advantages in terms of stability and safety, as they eliminate the risk of introducing live bacteria.
Our mouthwash contains a non-viable strain of Lactobacillus plantarum, carefully formulated to:
- promote a healthy oral microbiome
- sooth the oral cavity
- strengthen the oral musosa barrier
- and protect against harmful bacteria and gum issues
Marisa BattrickShe / Her |
Marisa has spent the past nine years researching and developing oral care. During that time she has worked with cosmetic scientists and formulators, and developed expertise in the intricacies of ingredient compatibility. She is passionate about harnessing the benefits of natural ingredients to improve oral health. Her favourite ingredients are neem and aloe vera, and her most used Truthpaste products are Peppermint & Wintergreen and Probiotic Mouthwash. |
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from 800 reviewsAbsolutely love these products. Will definitely be buying again.
Wonderfullly effective, leaves mouth, tongue and teeth feeling very clean. Simple to use, natural product and sensitive packaging
Excellent mouthwash. Leaves your mouth feeling really clean and fresh but not harshly treated.
Absolutely love this !!! Very minty & can really tell the difference with the natural oils super clean teeth now and stopping inflammation
I have been using this toothpaste for at least three years and it is the best I have used. I am told by my dentist that I have excellent hygiene for last two to three years too. I am a long term vegan and always try to be env-friendly and obv avoid palm oil too. Excellent. The price is off putting but it lasts ages so it balances out, all things considered.
A nice plastic free alternative that's hygienic and long lasting. Nice appropriately sized scoop end to get into the glass jar with ease and ensure you get the right amount of paste on your brush, plus the narrower handle end is good to use in the smaller travel size tins. It also makes a good tongue scraper!
I've used mouthwashes in the past that feels like they're going to burn my tongue off...this one is much milder, especially as you can dilute it a bit with water but still freshens the mouth and does the job. No nasty plastic container, nice natural ingredients!
I read some people see big differences within only a few days of use. I thought I'd give it a bit longer before adding my review. I have a condition and it comes with fragile tooth enamel and high sensitivity. Most toothpastes are too strong, too abrasive, only offer comfort for a few days use. I also hate waste and difficult to recycle/reuse traditional toothpaste packaging. A week in using truthpaste and I'm extremely satisfied with the outcome. Vastly reduced sensitivity so far and nice clean teeth! Spatula that came with my pack can also serve as a handy tongue scraper! No more plastic waste...a lovely little jar that's recyclable, but I'll be keeping for storing things in. I like the handy travel sized tins too. So far...so good. Thanks Truthpaste!
This toothpaste in combination with my Suri toothbrush is perfect
Really like this toothpaste, leaves my teeth feeling really clean with a nice freshness. I have tried tooth powder and tables but so far this is so much better.
Great product and feels safe to trust truthpaste for providing quality ingredients .
Like a mouth spa every time! No more pain and bleeding.. great at disinfecting and cleaning… really is so botanical.. I love it! It’s my go to toothpaste now.
After seeing adverts on social media I decided to try Truthpaste. The fact that it's fluoride free - the healthier option, it was worth a try. Anyway, love it. The peppermint & wintergreen has a really fresh taste & prefer the jar & spatula to a tube of toothpaste. I also bought the mouthwash which leaves your mouth feeling fresh & the charcoal floss is a great improvement on shop bought floss. I was so impressed, I put my second order in & my husband is now converted.
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