Oral Microbiome: The Key to Oral Health
Did you know...
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The mouth can host 700 types of bacteria, fungi, viruses, archaea, and protozoans.
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The average person has around 250 species from a pool of around 700 documented oral residents.
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The only part of the body that has more microbiota is the gut
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53% of the microflora have not been formally identified
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Your mouth is the first line of defense against viruses and infections.
What is the oral microbiome?
Microbiome refers to the complex ecosystem that exists in our teeth, gums and mouth. It refers not just to bacteria, but also yeasts, fungi and viruses. It sounds alarming, but if managed well then this tiny microsystem works symbiotically with the body to promote both health and wellbeing.
Oral Microbiome Bacteria
The community of microorganisms begins to form pretty much from birth. It experiences surges in activity when a new tooth breaks through. Microparticles from food, drink and even in the air we breathe, find an ideal environment in the mouth to thrive and flourish.
Environmental factors contribute to the oral microbiome. Starchy or sugary foods, smoking, the general environment.
How to improve your Oral Microbiome
Oral microbiome can be controlled by good oral health habits, balanced diet and self-care. Likewise, stress, some medication and genetics can sometimes work against maintaining a healthy oral microbiome.
Oral microbiome in health and disease
The role of oral microbiome in health and disease prevention is an important one. Gum disease, tooth decay and bad breath can all be prevented by paying attention to oral care.
The microbiome system in the mouth is one of the most complex and diverse in the whole of the body. The mouth acts as a gateway to the whole body. As such a healthy microbiome is the first line of defense against harmful bacteria in foods, air, water, and airborne disease.
Oral microbiome and cancer
Studies as early as the 1950s showed a correlation between periodontitis and leukemia. However, more recent studies have shown a link to various other cancers that can be affected by oral microbiome. Whilst this does sound alarming, there is a positive aspect to this. Research into the link between oral microbiome and cancer is identifying bacteria, fungi and protozoans that actually help to fight cancers.
Gabriel Berg et al; Microbiome definition re-visited: old concepts and new challenges, June 2020, BMC
Jesse R. Willis, Toni Gabaldon,The Human Oral Microbiome in Health and Disease: From Sequences to Ecosystems, (2020) MPDI
Muhammed Ifran et al,The Oral Microbiome and Cancer, 2020, Frontiers of Immunology, NIH National Library of Medicine
Tsute Chen et al, The Human Oral Microbiome Database: a web accessible resource for investigating oral microbe taxonomic and genomic information, (2010) NIH National Library of Medicine
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from 800 reviewsAbsolutely love these products. Will definitely be buying again.
Wonderfullly effective, leaves mouth, tongue and teeth feeling very clean. Simple to use, natural product and sensitive packaging
Excellent mouthwash. Leaves your mouth feeling really clean and fresh but not harshly treated.
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I have been using this toothpaste for at least three years and it is the best I have used. I am told by my dentist that I have excellent hygiene for last two to three years too. I am a long term vegan and always try to be env-friendly and obv avoid palm oil too. Excellent. The price is off putting but it lasts ages so it balances out, all things considered.
A nice plastic free alternative that's hygienic and long lasting. Nice appropriately sized scoop end to get into the glass jar with ease and ensure you get the right amount of paste on your brush, plus the narrower handle end is good to use in the smaller travel size tins. It also makes a good tongue scraper!
I've used mouthwashes in the past that feels like they're going to burn my tongue off...this one is much milder, especially as you can dilute it a bit with water but still freshens the mouth and does the job. No nasty plastic container, nice natural ingredients!
I read some people see big differences within only a few days of use. I thought I'd give it a bit longer before adding my review. I have a condition and it comes with fragile tooth enamel and high sensitivity. Most toothpastes are too strong, too abrasive, only offer comfort for a few days use. I also hate waste and difficult to recycle/reuse traditional toothpaste packaging. A week in using truthpaste and I'm extremely satisfied with the outcome. Vastly reduced sensitivity so far and nice clean teeth! Spatula that came with my pack can also serve as a handy tongue scraper! No more plastic waste...a lovely little jar that's recyclable, but I'll be keeping for storing things in. I like the handy travel sized tins too. So far...so good. Thanks Truthpaste!
This toothpaste in combination with my Suri toothbrush is perfect
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Like a mouth spa every time! No more pain and bleeding.. great at disinfecting and cleaning… really is so botanical.. I love it! It’s my go to toothpaste now.
After seeing adverts on social media I decided to try Truthpaste. The fact that it's fluoride free - the healthier option, it was worth a try. Anyway, love it. The peppermint & wintergreen has a really fresh taste & prefer the jar & spatula to a tube of toothpaste. I also bought the mouthwash which leaves your mouth feeling fresh & the charcoal floss is a great improvement on shop bought floss. I was so impressed, I put my second order in & my husband is now converted.
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